Why work with a Food Coach?

Like a fitness coach helps you re-shape your body, a food coach
helps you re-shape your shopping, cooking and eating
habits for a lifetime of deliciously vibrant health. 

Preparing Meals


Learn how to create nutritious, whole-food meals in 30 minutes or less.

Sharing Food and Meals


Enjoy an abundance of delicious and satisfying foods that nourish your body and soul.

Successfully meeting your food goals


Regain your vitality, meet your health goals, and live a life you love.

Welcome, I am Meg Raines

I understand that good nutrition is much more than learning how to cook. It is about creating healthy habits, reaching your goals, and having encouragement and support along the way. As a Food Coach, I am committed to meeting you where you are now, listening compassionately and helping you make lasting changes so you can realize your own vibrant health.

You won’t find any fad diets here, just real, nutrient-dense food to support your body and feed your soul.

Ready to make a change?

Sign up for my